How do we do this …. 4 minute intervals… first off at 8:30am last at…. to do this i need to know who is going to create their baseline!
Show of hands please (or emails) and i will give you your time at the blocks and your start time 🙂
the route is T&P to Woodside to Campmuir to newtyle (going as far into the hill) out to Glamis, head for kirrie and then back to Meigle for a regroup and a coffee and a leisurely run back