Gentle run out to Glamis (and back)
8:30 start at T&P
Start the taper down!
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spokeclinic 
Sounds good to me, weather looks not so good, but we might get lucky!!!
Yeah lucky and only soaked as opposed to drookit :-). See you Sunday
Drookit! Aye! … despite the wind and rain and hail (well it felt like it anyway) it was a good run today! Thats the thick end of the taper done … now wee leg turners til Wednesday, start carbo loading … no Dave not Beer!
See you all on Friday!
Cider not Beer got to get my fruit portions too!
What about Rum and Coke, does that count as Carbs!!!!!